/* base styles */
:root {
            --terra-900: #6b2e14;
            --terra-800: #8b3a1a;
            --terra-700: #a84c28;
            --terra-600: #c25d35;
            --terra-500: #d4724d;
            --terra-400: #e09070;
            --terra-300: #eab39a;
            --terra-200: #f2d1c2;
            --terra-100: #f9e8df;
            --terra-50: #fdf5f1;
            --off-white: #faf7f4;
            --warm-bg: #f5f0eb;
            --cream: #f0ebe4;
            --ink: #2a2018;
            --text: #3d3428;
            --text-mid: #6b5e50;
            --text-light: #8f826f;
            --text-faint: #b0a694;
            --border: #e5ddd3;
            --border-light: #ede7df;
            --red-text: #943030;
            --red-bg: #fdf0ed;
            --green-text: #2e6e45;
            --green-bg: #edf7f0;
            --font-serif: 'Libre Baskerville', Georgia, serif;
            --font-sans: 'Karla', system-ui, sans-serif;
        }

        *, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
        html { scroll-behavior: smooth; }

        body {
            font-family: var(--font-serif);
            font-size: 17px;
            line-height: 1.85;
            color: var(--text);
            background: var(--off-white);
            -webkit-font-smoothing: antialiased;
        }

        img { max-width: 100%; height: auto; display: block; }

        a {
            color: var(--terra-700);
            text-decoration: underline;
            text-decoration-color: var(--terra-300);
            text-underline-offset: 3px;
            transition: all 0.2s;
        }
        a:hover { color: var(--terra-600); text-decoration-color: var(--terra-600); }

        .topbar { background: var(--ink); padding: 10px 0; }
        .topbar p {
            text-align: center;
            font-family: var(--font-sans);
            font-size: 0.62rem;
            font-weight: 600;
            letter-spacing: 3.5px;
            text-transform: uppercase;
            color: var(--terra-400);
            margin: 0;
        }

        .letter { max-width: 620px; margin: 0 auto; padding: 0 24px; }

        .letter-header {
            padding: 64px 0 40px;
            border-bottom: 1px solid var(--border);
            margin-bottom: 48px;
        }
        .letter-header__date {
            font-family: var(--font-sans);
            font-size: 0.75rem;
            color: var(--text-faint);
            margin-bottom: 32px;
            letter-spacing: 0.5px;
        }
        .letter-header h1 {
            font-family: var(--font-serif);
            font-size: clamp(1.6rem, 4.5vw, 2.3rem);
            font-weight: 700;
            line-height: 1.3;
            color: var(--ink);
            margin-bottom: 20px;
        }
        .letter-header h1 span { color: var(--terra-700); }
        .letter-header__sub {
            font-family: var(--font-sans);
            font-size: 0.92rem;
            color: var(--text-light);
            line-height: 1.6;
            font-weight: 400;
        }

        .letter p { margin-bottom: 1.5em; }
        .letter p:last-child { margin-bottom: 0; }
        .letter p.urgent { font-weight: 700; color: var(--ink); }
        .letter p.aside { font-style: italic; color: var(--text-mid); font-size: 0.95rem; }

        .break { text-align: center; padding: 40px 0; }
        .break__dots { display: flex; justify-content: center; gap: 8px; }
        .break__dots span { width: 5px; height: 5px; border-radius: 50%; background: var(--terra-400); }

        .letter h2 {
            font-family: var(--font-serif);
            font-size: 1.35rem;
            font-weight: 700;
            color: var(--terra-800);
            margin-bottom: 18px;
            padding-top: 8px;
        }

        .letter-img { margin: 40px -40px; overflow: hidden; }
        .letter-img img { width: 100%; height: 360px; object-fit: cover; filter: saturate(0.85) contrast(1.02); }
        .letter-img figcaption {
            padding: 12px 40px;
            font-family: var(--font-sans);
            font-size: 0.72rem;
            color: var(--text-faint);
            font-style: italic;
            background: var(--cream);
        }
        .letter-img--small img { height: 260px; }

        .urgency {
            background: var(--terra-50);
            border: 1px solid var(--terra-200);
            border-left: 4px solid var(--terra-600);
            padding: 24px 28px;
            margin: 36px 0;
            border-radius: 0 6px 6px 0;
        }
        .urgency p { margin: 0; font-size: 0.95rem; color: var(--terra-900); line-height: 1.7; }
        .urgency strong { color: var(--terra-800); }

        .letter blockquote { margin: 36px 0; padding: 0 0 0 24px; border-left: 3px solid var(--terra-300); }
        .letter blockquote p { font-style: italic; color: var(--text-mid); font-size: 1.05rem; margin: 0; }

        .letter-cta {
            margin: 48px 0;
            padding: 40px 36px;
            background: var(--ink);
            border-radius: 8px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }
        .letter-cta::before {
            content: '';
            position: absolute;
            top: 0; left: 0; right: 0;
            height: 3px;
            background: linear-gradient(90deg, var(--terra-600), var(--terra-400), var(--terra-600));
        }
        .letter-cta h3 { font-family: var(--font-serif); font-size: 1.25rem; color: var(--off-white); margin-bottom: 8px; font-weight: 700; }
        .letter-cta__sub { font-family: var(--font-sans); font-size: 0.85rem; color: var(--text-faint); margin-bottom: 24px; }
        .letter-cta__video {
            position: relative;
            max-width: 480px;
            margin: 0 auto 24px;
            border-radius: 6px;
            overflow: hidden;
            cursor: pointer;
            box-shadow: 0 12px 40px rgba(0,0,0,0.3);
            transition: transform 0.4s cubic-bezier(0.16,1,0.3,1);
        }
        .letter-cta__video:hover { transform: translateY(-3px); }
        .letter-cta__video img { width: 100%; height: 280px; object-fit: cover; }
        .letter-cta__play { position: absolute; inset: 0; display: grid; place-items: center; background: rgba(42,32,24,0.2); }
        .letter-cta__play-btn {
            width: 60px; height: 60px;
            background: var(--off-white);
            border-radius: 50%;
            display: grid; place-items: center;
            box-shadow: 0 6px 24px rgba(0,0,0,0.25);
            transition: transform 0.3s cubic-bezier(0.16,1,0.3,1);
        }
        .letter-cta__video:hover .letter-cta__play-btn { transform: scale(1.1); }
        .letter-cta__play-btn::after {
            content: '';
            border-style: solid;
            border-width: 8px 0 8px 14px;
            border-color: transparent transparent transparent var(--terra-700);
            margin-left: 2px;
        }

        .btn {
            display: inline-flex;
            align-items: center;
            gap: 8px;
            font-family: var(--font-sans);
            font-size: 0.92rem;
            font-weight: 600;
            padding: 14px 36px;
            border-radius: 50px;
            border: none;
            cursor: pointer;
            text-decoration: none;
            transition: all 0.3s cubic-bezier(0.16,1,0.3,1);
        }
        .btn--terra { background: var(--terra-600); color: var(--off-white); box-shadow: 0 4px 16px rgba(194,93,53,0.35); }
        .btn--terra:hover { background: var(--terra-700); transform: translateY(-2px); box-shadow: 0 8px 24px rgba(194,93,53,0.4); color: var(--off-white); text-decoration: none; }
        .btn--outline-terra { background: transparent; color: var(--terra-600); box-shadow: inset 0 0 0 2px var(--terra-300); }
        .btn--outline-terra:hover { background: var(--terra-600); color: var(--off-white); box-shadow: inset 0 0 0 2px var(--terra-600); text-decoration: none; }
        .btn svg { width: 14px; height: 14px; fill: currentColor; }

        .simple-cta { margin: 48px 0; padding: 36px; background: var(--cream); border-radius: 8px; text-align: center; border: 1px solid var(--border); }
        .simple-cta h3 { font-family: var(--font-serif); font-size: 1.15rem; color: var(--ink); margin-bottom: 8px; }
        .simple-cta__sub { font-family: var(--font-sans); font-size: 0.82rem; color: var(--text-light); margin-bottom: 20px; }

        .warning-list { margin: 40px 0; padding: 32px; background: var(--red-bg); border-radius: 8px; border: 1px solid #f0d5cf; }
        .warning-list h3 { font-family: var(--font-serif); font-size: 1.1rem; color: var(--red-text); margin-bottom: 20px; }
        .warning-list ul { list-style: none; }
        .warning-list li { padding: 12px 0; border-bottom: 1px solid #f0d5cf; display: flex; gap: 14px; align-items: flex-start; }
        .warning-list li:last-child { border-bottom: none; }
        .warning-list li .wi { font-size: 18px; flex-shrink: 0; margin-top: 2px; }
        .warning-list li .wt { font-family: var(--font-sans); font-size: 0.88rem; line-height: 1.5; }
        .warning-list li .wt strong { color: var(--red-text); display: block; margin-bottom: 2px; font-weight: 600; }
        .warning-list li .wt span { color: var(--text-mid); }

        .stat-row { margin: 48px 0; display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }
        .stat-item { padding: 24px; background: var(--cream); border-radius: 6px; text-align: center; border: 1px solid var(--border); }
        .stat-item__num { font-family: var(--font-serif); font-size: 2rem; font-weight: 700; color: var(--terra-700); line-height: 1; margin-bottom: 6px; }
        .stat-item__label { font-family: var(--font-sans); font-size: 0.78rem; color: var(--text-light); line-height: 1.4; }
        .stat-source { text-align: center; margin-top: -32px; margin-bottom: 48px; font-family: var(--font-sans); font-size: 0.68rem; color: var(--text-faint); }
        .stat-source a { color: var(--text-light); font-size: 0.68rem; }

        .habit-list { margin: 40px 0; }
        .habit-list h3 { font-family: var(--font-serif); font-size: 1.1rem; color: var(--ink); margin-bottom: 20px; }
        .habit-item { display: flex; gap: 16px; padding: 18px 0; border-bottom: 1px solid var(--border-light); align-items: flex-start; }
        .habit-item:last-child { border-bottom: none; }
        .habit-item__num { font-family: var(--font-serif); font-size: 1.3rem; font-weight: 700; color: var(--terra-500); flex-shrink: 0; width: 32px; text-align: center; line-height: 1.4; }
        .habit-item__text h4 { font-family: var(--font-sans); font-size: 0.92rem; font-weight: 600; color: var(--ink); margin-bottom: 3px; }
        .habit-item__text p { font-family: var(--font-sans); font-size: 0.82rem; color: var(--text-light); margin: 0; line-height: 1.5; }

        .food-split { margin: 48px 0; display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
        .food-col { padding: 28px; border-radius: 8px; }
        .food-col--good { background: var(--green-bg); border: 1px solid #c8e6cf; }
        .food-col--bad { background: var(--red-bg); border: 1px solid #f0d5cf; }
        .food-col h4 { font-family: var(--font-sans); font-size: 0.82rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 16px; }
        .food-col--good h4 { color: var(--green-text); }
        .food-col--bad h4 { color: var(--red-text); }
        .food-col ul { list-style: none; }
        .food-col li { font-family: var(--font-sans); font-size: 0.85rem; padding: 8px 0; border-bottom: 1px solid rgba(0,0,0,0.05); display: flex; gap: 10px; align-items: center; }
        .food-col li:last-child { border-bottom: none; }
        .food-col li .fe { font-size: 16px; flex-shrink: 0; }

        /* ===== MORNING BOWL SECTION ===== */
        .bowl-section {
            margin: 48px 0;
            border: 1px solid var(--border);
            border-radius: 10px;
            overflow: hidden;
        }
        .bowl-header {
            background: var(--cream);
            padding: 28px 32px 22px;
            border-bottom: 1px solid var(--border);
        }
        .bowl-header__tag {
            font-family: var(--font-sans);
            font-size: 0.62rem;
            font-weight: 700;
            letter-spacing: 2.5px;
            text-transform: uppercase;
            color: var(--terra-600);
            margin-bottom: 8px;
        }
        .bowl-header h2 {
            font-family: var(--font-serif);
            font-size: 1.3rem;
            color: var(--ink);
            margin-bottom: 6px;
            padding-top: 0;
        }
        .bowl-header p {
            font-family: var(--font-sans);
            font-size: 0.82rem;
            color: var(--text-light);
            margin: 0;
            line-height: 1.5;
        }
        .bowl-body { padding: 28px 32px; }
        .bowl-section-label {
            font-family: var(--font-sans);
            font-size: 0.72rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: var(--text-faint);
            margin-bottom: 14px;
        }
        .bowl-ingr-list { list-style: none; margin-bottom: 32px; }
        .bowl-ingr-list li {
            display: flex;
            align-items: center;
            gap: 12px;
            padding: 10px 0;
            border-bottom: 1px solid var(--border-light);
            font-family: var(--font-sans);
            font-size: 0.88rem;
            color: var(--text);
        }
        .bowl-ingr-list li:last-child { border-bottom: none; }
        .bowl-ingr-list li .bi { font-size: 20px; width: 28px; text-align: center; flex-shrink: 0; }
        .bowl-ingr-list li .bq {
            margin-left: auto;
            font-family: var(--font-sans);
            font-size: 0.78rem;
            color: var(--text-faint);
            white-space: nowrap;
            padding-left: 12px;
        }
        .bowl-ingr-list li .bn {
            font-size: 0.72rem;
            color: var(--text-light);
            font-style: italic;
            display: block;
        }
        .bowl-steps { list-style: none; margin-bottom: 28px; }
        .bowl-step {
            display: flex;
            gap: 16px;
            padding: 16px 0;
            border-bottom: 1px solid var(--border-light);
            align-items: flex-start;
        }
        .bowl-step:last-child { border-bottom: none; }
        .bowl-step__num {
            width: 28px; height: 28px;
            border-radius: 50%;
            background: var(--terra-600);
            color: var(--off-white);
            font-family: var(--font-sans);
            font-size: 0.75rem;
            font-weight: 700;
            display: grid;
            place-items: center;
            flex-shrink: 0;
            margin-top: 2px;
        }
        .bowl-step__content { flex: 1; }
        .bowl-step__content h4 {
            font-family: var(--font-sans);
            font-size: 0.88rem;
            font-weight: 700;
            color: var(--ink);
            margin-bottom: 4px;
        }
        .bowl-step__content p {
            font-family: var(--font-sans);
            font-size: 0.82rem;
            color: var(--text-light);
            margin: 0;
            line-height: 1.55;
        }
        .bowl-step__timer {
            flex-shrink: 0;
            font-family: var(--font-sans);
            font-size: 0.72rem;
            color: var(--terra-600);
            background: var(--terra-50);
            border: 1px solid var(--terra-200);
            border-radius: 20px;
            padding: 3px 10px;
            white-space: nowrap;
        }
        .bowl-why {
            padding: 22px 24px;
            background: var(--green-bg);
            border: 1px solid #c8e6cf;
            border-radius: 8px;
        }
        .bowl-why h4 {
            font-family: var(--font-sans);
            font-size: 0.72rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: var(--green-text);
            margin-bottom: 12px;
        }
        .bowl-why ul { list-style: none; }
        .bowl-why li {
            font-family: var(--font-sans);
            font-size: 0.8rem;
            color: var(--text);
            padding: 5px 0;
            display: flex;
            gap: 8px;
            line-height: 1.5;
        }
        .bowl-why li::before { content: '✓'; color: var(--green-text); font-weight: 700; flex-shrink: 0; }
        .bowl-why li strong { color: var(--ink); }

        /* ===== INGREDIENTS DARK SECTION ===== */
        .ingr-section { margin: 48px 0; padding: 36px; background: var(--ink); border-radius: 8px; position: relative; overflow: hidden; }
        .ingr-section::before { content: ''; position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, var(--terra-600), var(--terra-300)); }
        .ingr-section h3 { font-family: var(--font-serif); font-size: 1.05rem; color: var(--terra-300); margin-bottom: 24px; text-align: center; }
        .ingr-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
        .ingr-item { display: flex; gap: 10px; padding: 12px; background: rgba(255,255,255,0.04); border-radius: 4px; border: 1px solid rgba(255,255,255,0.05); align-items: flex-start; }
        .ingr-item .ii { font-size: 20px; flex-shrink: 0; }
        .ingr-item h5 { font-family: var(--font-sans); font-size: 0.78rem; font-weight: 600; color: var(--terra-200); margin-bottom: 2px; }
        .ingr-item p { font-family: var(--font-sans); font-size: 0.7rem; color: var(--text-faint); margin: 0; line-height: 1.45; }

        /* ===== FOOTNOTES ===== */
        .footnotes { margin: 48px 0; padding-top: 32px; border-top: 1px solid var(--border); }
        .footnotes h3 { font-family: var(--font-sans); font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: 2px; color: var(--text-faint); margin-bottom: 16px; }
        .footnotes ol { list-style: none; counter-reset: fn; }
        .footnotes li { counter-increment: fn; font-family: var(--font-sans); font-size: 0.72rem; color: var(--text-light); margin-bottom: 8px; padding-left: 24px; position: relative; line-height: 1.6; }
        .footnotes li::before { content: counter(fn) "."; position: absolute; left: 0; font-weight: 700; color: var(--terra-500); }
        .footnotes li a { font-size: 0.68rem; color: var(--terra-600); }

        .fda { margin: 40px 0 0; padding: 28px; background: var(--cream); border-radius: 6px; border: 1px solid var(--border); }
        .fda__badge { font-family: var(--font-sans); font-size: 0.6rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: var(--red-text); margin-bottom: 10px; }
        .fda p { font-family: var(--font-sans); font-size: 0.75rem; color: var(--text-light); line-height: 1.65; margin: 0; }
        .fda a { font-size: 0.72rem; color: var(--terra-600); }

        .letter-footer { padding: 48px 0 36px; margin-top: 48px; border-top: 1px solid var(--border); }
        .letter-sign { font-family: var(--font-serif); font-style: italic; color: var(--text-mid); font-size: 0.95rem; margin-bottom: 32px; }

        .site-footer { background: var(--ink); color: var(--text-faint); padding: 32px 0 24px; text-align: center; }
        .site-footer p { font-family: var(--font-sans); font-size: 0.65rem; margin-bottom: 8px; line-height: 1.6; }
        .site-footer a { color: var(--text-faint); font-size: 0.65rem; }
        .site-footer a:hover { color: var(--terra-400); }
        .site-footer hr { border: none; width: 30px; height: 1px; background: rgba(255,255,255,0.1); margin: 14px auto; }

        @media (max-width: 680px) {
            .letter { padding: 0 20px; }
            .letter-img { margin: 36px -20px; }
            .letter-img figcaption { padding: 10px 20px; }
            .letter-img img { height: 260px; }
            .stat-row { grid-template-columns: 1fr; }
            .food-split { grid-template-columns: 1fr; }
            .ingr-grid { grid-template-columns: 1fr; }
            .letter-cta { padding: 32px 24px; }
            .letter-cta__video img { height: 220px; }
            .btn { width: 100%; justify-content: center; }
            .bowl-header { padding: 22px 20px 18px; }
            .bowl-body { padding: 22px 20px; }
            .bowl-step__timer { display: none; }
        }
html body { font-family: var(--font-serif); color: var(--text); background: var(--off-white); }
/* end base styles */
*{box-sizing:border-box;}body{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}#i1qa2k{margin-top:8px;opacity:0.5;}
[data-delay-vturb] {
  display: none !important;
}